Diet has remained a part of the ‘acne discussion’ for years. It’s time that you listen in!
At TASH 360, nutrition has made its way into almost every conversation as we understand that food plays a pivotal role in the factors that influence the development and progression of acne – whether it be genetics, hormone balance, inflammatory responses, your gut health, your stress and anxiety levels, or your body’s ability to eliminate environmental toxins.
Nutrients communicate with your body on a cellular level. Learn about 3 food groups that say ‘sweet things’ to your cells; essentially, loving on your skin and keeping you free of unwanted, angry spots:
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Hives, also called welts, wheals, or urticaria, are red raised skin lesions – it looks like an isolated area of swelling, and it’s very itchy. You may have experienced these lesions after touching stinging nettles or an allergy to certain medications. There may be few or many of these lesions […]
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Our hunter-gatherer ancestors are thought to have consumed equal amounts of omega-6s and omega-3s, but today’s diets have been estimated to contain 14-25 times as much omega-6 as omega-3 fat. Oh my Omega! That’s a real problem.
Learn all about how to get the correct ratio of omega 6:omega 3 intake so essential for reducing chronic inflammation in the body. Learn also some useful tips when it comes to making the healthiest choices when choosing which fish to eat.
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If it’s not one of the common culprits – like dairy or gluten – then it’s probably one of the ‘weird and wonderfuls’ – like lectins, histamine or sulfites. Right?
On the up side, it’s not just a ‘you thing’; research now suggests that food sensitivities and related diseases affect at least 100 million people worldwide, and have increased by more than 50% in adults and children in recent years. Seriously, it really does feel like we really are becoming allergic to 21st century! But fear not! Keep reading to learn whether you have a true food allergy and what you can do about it!
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Did you know that your wake-me-up cuppa this morning contained over 1000 different compounds?
Learn what they are and why it is not easy to make a blanket statement as to whether coffee is good for YOU or bad.
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TASH360 promises a 360 approach. 365 days of the year. So, yes, this means that we’re here to support you in your HOLIDAY HABITS too!
We’re firm believers of the 80/20 rule – 80% clean living & 20% indulgence. Learn how to live out the 80/20 tactic this holiday. It’s time to get FESTIVE! Here’s your guide to a healthy holiday season.
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It’s time to debunk the misconception that healthy eating is always expensive and time-consuming. Creative, resourceful and pantry-led cooking is key to eating ‘clean’ while on a budget. Your pantry should be like an edible medicine cabinet – it should be used to optimise your health so let’s start by overhauling your pantry!
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