If you want to know how old someone is, just look at their hands…
We have all heard this at some point in our lives, but did you know the same goes for your neck and chest area! These are common areas that get neglected and we often miss putting sunscreen there. Because the skin on our neck is thin and sees quite a bit of sun (plus, you know, gravity), it can often show signs of aging sooner than other parts of the body. Most of us are becoming more aware of protecting our skin from the sun and learning how to start looking after our skin from an earlier age but what can you do to prevent your neck from giving away your age or sagging.
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Trade in your almond milk latte for a shot of greens in the morning and watch your skin glow.
Now there is juice + there is juice. I’m not talking Ceres boxed juices in lunchboxes, I’m talking freshly prepared superfoods packing a collagen-boosting, cleansing + detoxifying punch. I’m careful with fruit which can spike glucose + insulin levels triggering inflammation but there are certain fruits which I love to juice with + you’ll have to read the full article to find out why…
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PCOS – you’ve probably vaguely heard about it: something to do with ovaries and fertility. So what on earth is a dermatologist writing about it for?
Well, hormones and skin are a biggie and PCOS is one of the biggest culprits.
Considering that 1 in 10 women of childbearing age suffers from PCOS – the bigger question should be: why aren’t we talking MORE about it?
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Seborrhoeic dermatitis is the scientific term of what we know as cradle cap in babies. But can you get it in adulthood? Yes, you can. It just looks a little different.
Adult-onset seborrhoeic dermatitis is quite common. Clinically apparent symptoms occur in around 3% of the general population. But because mild symptoms are not recorded, the incidence is likely much higher. The peak prevalence is in your 30’s and 40’s, and men are affected more often than women.
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Do you ever wish you could start all over and take better care of your skin? Well fear no more, with the technology and knowledge we have today, we can correct most of your skin concerns, if not all skin concerns over time with a series of treatments.
In this article I will be focusing on peels. There are many different types of peels, from fruit acid peels to chemical peels to the more modern laser peels.
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You’ve probably heard about ‘autoimmune diseases’, and may wonder why the fuss?
Learn what causes an overactive immune system which mistakenly attacks your own tissues as well as Dr Sedicka’s top 6 pointers when it comes to treating autoimmunity.
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You might shrug off the idea of skin cancer and assume it won’t happen to you- or if it does, you’ll just have a mole removed. No big deal, right?
Not so fast.
Skin cancer is the most common cancer in South Africa. In fact, each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon.
And treatment may involve a whole lot more than a mole removal. Skin cancer, particularly melanoma, the most serious form, can spread to other parts of the body and become fatal.
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Before stepping into your doctor’s room, there’s one thing that you should know: psoriasis is not just a ‘skin thing’. Psoriatic disease is associated with systemic inflammation (an inflammatory response throughout the body), and occurs when inflammatory signals (produced by your immune system) infiltrate into the skin; causing certain areas of your skin to produce new cells more rapidly than normal, which can lead to thickening and scaling.
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Diet has remained a part of the ‘acne discussion’ for years. It’s time that you listen in!
At TASH 360, nutrition has made its way into almost every conversation as we understand that food plays a pivotal role in the factors that influence the development and progression of acne – whether it be genetics, hormone balance, inflammatory responses, your gut health, your stress and anxiety levels, or your body’s ability to eliminate environmental toxins.
Nutrients communicate with your body on a cellular level. Learn about 3 food groups that say ‘sweet things’ to your cells; essentially, loving on your skin and keeping you free of unwanted, angry spots:
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Rosacea, let’s start with how to pronounce it, ro-ZAY-sha. Rosacea is a chronic skin condition that can begin with redness in the face similar to flushing or blushing. It can cause persistent redness, pimples, and visible blood vessels and can be easily confused with other skin conditions, such as acne […]
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You work hard to look youthful: you cover up your gray hair, apply anti-aging creams and protect your face with sunscreen and wide-brimmed hats when you’re outside. But, you neglect your hands, and just like that… you’ve revealed your true age!
If your hands already look older than you’d like them to, it’s not too late. Most problems can be treated to bring back a more youthful appearance. Our skincare and laser specialist, Cherie Cochrane, takes a look at the best cosmetic treatments out there:
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We’re living in the 21st Century – a time filled with all sorts of demands that cause multiple changes in our bodies.
Not only does Dr Sedicka strive to have beautiful skin, but also to shine and to have a sparkle in her eye. Supporting health and cultivating balance is her motto and supplements are one of her secrets to achieving this.
Keep reading for a sneak peek into Dr Sedicka’s PERSONAL medicine cabinet and find out what our integrative doctor’s top nutraceuticals are!
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