Our hunter-gatherer ancestors are thought to have consumed equal amounts of omega-6s and omega-3s, but today’s diets have been estimated to contain 14-25 times as much omega-6 as omega-3 fat. Oh my Omega! That’s a real problem.
Learn all about how to get the correct ratio of omega 6:omega 3 intake so essential for reducing chronic inflammation in the body. Learn also some useful tips when it comes to making the healthiest choices when choosing which fish to eat.
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If it’s not one of the common culprits – like dairy or gluten – then it’s probably one of the ‘weird and wonderfuls’ – like lectins, histamine or sulfites. Right?
On the up side, it’s not just a ‘you thing’; research now suggests that food sensitivities and related diseases affect at least 100 million people worldwide, and have increased by more than 50% in adults and children in recent years. Seriously, it really does feel like we really are becoming allergic to 21st century! But fear not! Keep reading to learn whether you have a true food allergy and what you can do about it!
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Unfortunately, the existing science on the health benefits of dairy is about as unclear as a glass of milk!
Think about all the components of a dairy product – its fat content;, micronutrient density, added sugar, additives or sweeteners; number of live probiotic bacteria…
Think about how that dairy product has been processed and where it is coming from…
With all these considerations, it’s no surprise that studies reveal conflicting results! Let’s take a deep dive into dairy and decide whether it is a health food or a health risk.
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Did you know that your wake-me-up cuppa this morning contained over 1000 different compounds?
Learn what they are and why it is not easy to make a blanket statement as to whether coffee is good for YOU or bad.
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Are you fed up with fad diets? Are you done with trying all of the ‘in’ supplements to get to the bottom of your health concerns?
If that’s a yes, then you’ve come to the right place. Genetic testing has come to you at the right time. It’s time to listen to your body – it’s time to discover your unique story!
Don’t eat according to your best friend’s advice, the magazine article you read last week, or Instagram influencers’ instructions. Learn how to eat according to YOUR genes. Keep reading to find out how…
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TASH360 promises a 360 approach. 365 days of the year. So, yes, this means that we’re here to support you in your HOLIDAY HABITS too!
We’re firm believers of the 80/20 rule – 80% clean living & 20% indulgence. Learn how to live out the 80/20 tactic this holiday. It’s time to get FESTIVE! Here’s your guide to a healthy holiday season.
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‘Leaky gut’ seems to be the trending term for 2020. If you don’t know about it already, then it’s time to get with it!
Just like the skin, the gut wall is an interface to the outside world. However, its only one cell layer thick, as opposed to 7 layers as found in the skin! Did you realize that you entrust a single layer of cells to control what passes into your bloodstream? Exactly, it’s time that you get to know your gut lining a little bit better.
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It’s time to debunk the misconception that healthy eating is always expensive and time-consuming. Creative, resourceful and pantry-led cooking is key to eating ‘clean’ while on a budget. Your pantry should be like an edible medicine cabinet – it should be used to optimise your health so let’s start by overhauling your pantry!
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In 2008, a massive project was initiated, termed ‘The Human Microbiome Project’. It unveiled the extensive community of ‘bugs’ that exist ON and IN us. It showed that the body contains almost 10 times as many bacteria as human cells! Discover why the future of microbiome research looks so bright and why TASH360 is excited to be part of the story.
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