Articles

How Genetic Testing can Help You.

January 20, 2021

Are you fed up with fad diets? Are you done with trying all of the ‘in’ supplements to get to the bottom of your health concerns?

If that’s a yes, then you’ve come to the right place. Genetic testing has come to you at the right time. It’s time to listen to your body – it’s time to discover your unique story!

Don’t eat according to your best friend’s advice, the magazine article you read last week, or Instagram influencers’ instructions. Learn how to eat according to YOUR genes. Keep reading to find out how…

What the CRACK?!

January 20, 2021

CRACK! The relieving sound of an adjustment (spinal manipulation) is often the first thing that comes to mind when thinking of visiting a Chiropractor.

Learn what causes the “CRACK” and why it is beneficial (Spoiler: it is NOT caused by bones moving around or being ‘put into place’).

Stress Management 101 by Dr. Sedicka

January 1, 2021

Goodness! Stress can be a real mess, causing us to sacrifice the basic needs of life… like our beauty sleep! Yikes!

Should we call 911 for help OR simply throw in the towel and give up?!

My advice to you: Start off by taking in a deep breath, come into the present moment and learn some easy-to-implement tips to stay on top of your stress levels.

There is no such thing as a safe tan!

January 1, 2021

Will a sun-kissed glow protect your skin from the sun’s damaging UV rays? Can you justify your tan because it will boost your Vitamin D production? Learn what is actually happening when you tan – spoiler: it is pretty astounding!

A Beginner’s Guide to Fillers

December 17, 2020

TRUE STORY: More than 1 million men and women in the U.S annually choose to have Dermal Fillers injected into their skins, as a cost-effective way to look younger without surgery or downtime! Sounds like a win-win, doesn’t it?

If you’re still on the fence, or just curious about dermal fillers…then this one is for you! Dr. Jemma, our aesthetic GP, takes us through the basics of one of the most commonly performed aesthetic treatments.

The Ultimate Guide to Festive Eating

December 17, 2020

TASH360 promises a 360 approach. 365 days of the year. So, yes, this means that we’re here to support you in your HOLIDAY HABITS too!

We’re firm believers of the 80/20 rule – 80% clean living & 20% indulgence. Learn how to live out the 80/20 tactic this holiday. It’s time to get FESTIVE! Here’s your guide to a healthy holiday season.

How to Get your Skin Season-Ready!

December 7, 2020

Come summer, and not every skin-perfecting, age-preventing treatment is a suitable for sunny weather.

This does not mean that all aesthetic procedures are off-limits— there are plenty of treatments that can be done, as long as they are timed out just right and that good sunscreen is applied routinely. Read more about Cherie’s ‘go-to summer-safe’ treatments.

The Top 10 Facts about Sunscreen You Need to Know

December 6, 2020

Sunscreen is something I get asked about every day, typically multiple times a day. And while it is quick to rattle off my sunscreen recommendations for a particular patient, it is not so quick to explain what ‘good’ sunscreen habits look like and why. Keep reading for the ultimate sunscreen lowdown.

Patient Diary: How I Got Rid of My Pigmentation

November 29, 2020

“I have been struggling with my pigmentation (melasma) for about 10 years now. I first noted it when a switched birth control brands. My confidence levels were really affected. I would not leave the house without cover up and dreaded bumping into people if I had no concealer on. One day my nephew asked “what are all those brown patches on your face?”, and I just knew I needed to find a treatment that would really work.”

Follow Chenaye on her journey as she details a day-by-day account of how she got rid of her pigmentation.

What is ‘Leaky Gut’?

November 29, 2020

‘Leaky gut’ seems to be the trending term for 2020. If you don’t know about it already, then it’s time to get with it!

Just like the skin, the gut wall is an interface to the outside world. However, its only one cell layer thick, as opposed to 7 layers as found in the skin! Did you realize that you entrust a single layer of cells to control what passes into your bloodstream? Exactly, it’s time that you get to know your gut lining a little bit better.

A Dermatologist’s Guide to Pigmentation

November 9, 2020

Hyperpigmentation really just refers to brown marks on the face or body but before you can treat it, you need to know exactly what type you are dealing with. Because pigmentation is not pigmentation is not pigmentation. Let’s break it down.

5 Ways your Gut is affecting your Skin