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Monthly Archives: March 2021

Don’t let your Hands Give Away your Age.

You work hard to look youthful: you cover up your gray hair, apply anti-aging creams and protect your face with sunscreen and wide-brimmed hats when you’re outside. But, you neglect your hands, and just like that… you’ve revealed your true age!

If your hands already look older than you’d like them to, it’s not too late. Most problems can be treated to bring back a more youthful appearance. Our skincare and laser specialist, Cherie Cochrane, takes a look at the best cosmetic treatments out there:

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A Sneak Peek into Dr Sedicka’s Personal Medicine Cabinet

We’re living in the 21st Century – a time filled with all sorts of demands that cause multiple changes in our bodies.

Not only does Dr Sedicka strive to have beautiful skin, but also to shine and to have a sparkle in her eye. Supporting health and cultivating balance is her motto and supplements are one of her secrets to achieving this.

Keep reading for a sneak peek into Dr Sedicka’s PERSONAL medicine cabinet and find out what our integrative doctor’s top nutraceuticals are!

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A Beginner’s Guide to Threading

Does a minimally invasive alternative to a face lift sound too good to be true?

Enter thread lifts. It’s used to treat sagging of the face to create a lifting, tightening effect and to rejuvenate the skin. They can even lift and shape the nose and are a fantastic alternative to pinning back ears surgically.

Interested? Keep reading for more info.

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Covid19 and the Increased Rise of Physical Pain

Stress headaches are on the rise (surprise!) but Kevin is here to give you coping strategies to EXPLAIN and CONTAIN the PAIN.

Covid19 has undoubtedly had a major impact on our lives – physically, mentally and emotionally – so it comes with little surprise that it has brought about an increase of neck pain, headaches and jaw pain. This trend seems to have been brought about by a combination of poor ergonomics, a rise in sedentary behavior and of course… elevated stress levels!

Learn the top 6 coping strategies to rein in the pain!

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Safe Beauty ABCs – Why we need to be reading Ingredient Labels

Confused what ‘Clean Beauty’ means? Yup, that’s totally understandable. With no clear regulations around this term, it can be tricky to figure out, because “clean” and “natural” (the other word that’s become ubiquitous in beauty marketing) can mean a lot of different things. That’s because there’s still no standard definition.

Clean beauty is more than being paraben-free. It is skincare that is good for your skin, good for you and good for the environment.

Still confused? That’s why I prefer to talk about ‘Safe Beauty’ rather than ‘Clean beauty’. We want to be using skincare that is safe regardless of whether it is natural or synthetic.

Let’s clarify further by looking at my Safe Beauty ABCs

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