Stress Management 101 by Dr. Sedicka
Goodness! Stress can be a real mess, causing us to sacrifice the basic needs of life… like our beauty sleep! Yikes!
Should we call 911 for help OR simply throw in the towel and give up?!
My advice to you: Start off by taking in a deep breath, come into the present moment and learn some easy-to-implement tips to stay on top of your stress levels.